Fuel Your Mission.
Fork the Rest.
Veteran-crafted meal prep that's fresh, flavorful, and ready in minutes. Your week, solved in one order
(Fuel your body — fork the rest!)
Premium Meal Prep • Chef Crafted
Veteran-crafted meal prep that's fresh, flavorful, and ready in minutes. Your week, solved in one order
Every meal is designed by professional chefs using premium ingredients and time-tested recipes.
We source directly from local farms to ensure the freshest, most nutritious ingredients in every bite.
Delivery available with our network of local kitchens and delivery partners.
Choose from our variety of fresh, nutritious meal options
Lean sirloin steak with brown rice & roasted vegetables
Grilled lemon herb chicken with quinoa & roasted broccoli
Chicken, brown rice & steamed broccoli
Chicken & veggie skillet with brown rice
Baked salmon with roasted sweet potatoes & green beans
Chicken fried rice with broccoli and carrots
Rolled oats, milk, yogurt, banana, peanut butter, honey, cinnamon
Rolled oats, milk, applesauce, diced apple, chia seeds, honey, cinnamon
Rolled oats, milk, yogurt, mixed berries, honey
Rolled oats, milk, yogurt, grated carrot, raisins, honey, cinnamon, nutmeg
Rolled oats, milk, yogurt, maple syrup, walnuts, vanilla, cinnamon
Rolled oats, coconut milk, yogurt, mango, shredded coconut, honey
8oz premium ribeye steak, seasoned with salt and pepper, cooked to your preference
6oz slow-cooked beef brisket, tender and juicy with natural beef fat
7oz wild-caught salmon fillet, grilled with minimal seasoning
Two 4oz thick-cut pork chops, seasoned and grilled to maintain natural flavors
Three bone-in chicken thighs (approx 6oz meat) with crispy skin, salt and pepper seasoning
8oz portion of 80/20 ground beef, seasoned with salt and cooked in its own fat
Perfect blend: 3oz ground beef, 2oz pork tenderloin, 3oz chicken thigh - seasoned with salt and herbs
Surf and turf combo: 4oz grilled sirloin steak strips with 4oz salmon fillet
Cauliflower rice, bell peppers, zucchini, herbs and seasonings
Fluffy quinoa, roasted broccoli florets, lemon juice, Italian herbs, garlic
Perfectly cooked brown rice with steamed broccoli florets
Rice with mixed vegetables (carrots, peas, corn, green beans), onion
Cubed sweet potatoes, fresh green beans, lemon juice, herbs
Rice, broccoli florets, diced carrots, soy sauce, sesame oil, green onions
Brown rice, diced chicken breast, peas and carrots, cheddar cheese
Deli turkey, cheese slices, baby carrots, grapes
Spaghetti noodles, marinara sauce, ground beef/turkey, parmesan cheese
Mini bagels, marinara sauce, mozzarella cheese, mini pepperoni
Whole wheat bread, peanut butter, grape or strawberry jam, apple slices
Chicken breast, romaine, cherry tomatoes, carrots, Greek yogurt ranch, cheddar
Buffalo chicken breast, romaine, carrots, celery, Greek yogurt blue cheese dressing
Quinoa, black beans, corn, red bell pepper, romaine, salsa
Chicken breast, romaine, cherry tomatoes, parmesan, Greek yogurt Caesar dressing
Complete dinner experiences that bring everyone to the table.
Our family meals rotate each month with new themes and flavors — from “Taco Tuesday Takeover” to “Pizza Palace Night”. There's always something exciting coming to your dinner table!
Complete family dinner for 4–6 people — garden salad, herb-roasted chicken thighs, garlic mashed potatoes, and green beans.
Authentic Italian night — Caesar salad, baked spaghetti with meatballs, and garlic breadsticks.
Summer BBQ fun — veggie sticks with ranch, BBQ chicken sliders, and sweet corn on the cob.
Easy cleanup, maximum flavor — cucumber tomato salad, herb chicken & rice, and mixed vegetables.
Real stories from real people
"The convenience is unmatched! Fresh, delicious meals delivered right to my door. The portion sizes are perfect and the nutrition info helps me stay on track."
"As a fitness enthusiast, I love having access to high-protein meals that actually taste amazing. The variety keeps me excited about eating healthy."
"Finally, a meal service that caters to my whole family! The kids love their special meals, and my husband and I can enjoy restaurant-quality dinners at home."
Flexible options to fit your lifestyle
Great nutrition, great value
Essential Tier meals range from $7.00 - $12.00 each
Final weekly cost depends on your specific meal selections
Perfect for trying us out
Most popular essential option
Family-friendly option
🍝Add Kid Meals: $7.50 each
The perfect balance
Premium Tier meals range from $12.00 - $15.00 each
Final weekly cost depends on your specific meal selections
Military • Veterans • Law Enforcement • Educators
$11.40 - $14.25/meal (5% off)
Great for power bowl lovers
Most popular choice
Premium family option
🍝Add Kid Meals: $7.50 each
Luxury dining experience
Gourmet Tier meals range from $15.00 - $28.00 each
Final weekly cost depends on your specific meal selections
Military • Veterans • Law Enforcement • Educators
$14.25 - $26.60/meal (5% off)
Luxury meal experience
Premium dining weekly
Ultimate luxury family plan
🍝Add Kid Meals: $7.50 each
Select a plan to begin.
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Applied to your next order automatically!
Refer 5 friends that start a subscription and receive a $5 credit on your account! 🎊
Perfect for birthdays, holidays, or just because!
Perfect for trying us out!
A full week of deliciousness!
The full gourmet experience!
Available upon request — choose any amount from $25-$500!
Perfect for last-minute gifts - delivered via email instantly! ⚡
We're here to help make sharing the love super easy!
✉️ Contact us at: orders@rationsandrootsmeal.com
Ready to start your meal prep journey? We're here to help!
orders@rationsandrootsmeal.com
Centerville Gym
Mondays 8am–10am
Centerville, TX & surrounding areas
We’re Freddy & Angel — a Veteran couple with a passion for real food and honest living.
Rations & Roots began in our own kitchen, born from the need for meals that are as convenient as they are clean.
What started as cooking for friends and family grew into a mission — to serve our community by providing something everyone needs: convenience.
There’s no better feeling than knowing we’ve made someone’s day easier, healthier, and a little more fulfilled.
Local ingredients. Real flavor. A labor of love that grew into something greater than we ever imagined.